All about to know High blood pressure [2019]


High Blood Pressure

High blood pressure kills! People with high blood pressure are eight times more exposed to suffer a stroke than people with normal blood pressure. They are also three times more susceptible to have a heart attack.

High blood pressure is common to people ages 40 and above. The incidence is not only rampant in the western world but there is an increasing occurrence in the orient as well- especially in large cities.

If you have been diagnosed with High Blood Pressure, the doctor has probably given you some medications to take in order to get it lower. For those that have been living with Hypertension, they already know what it is like to be in a regimen of certain foods and medicines that need to be taken at a certain time each and every day. This is an all-natural method that will help you to get your health back to normal with a safer method.

There are various different signs and symptoms that can point to hypertension such as headaches, dizziness, pounding in the ears, and frequent bloody noses. All of these can show a buildup of pressure in the vessels.

Blood Pressure Recording Chart

Signs like these should be checked out by a doctor, especially if your last couple of readings of blood pressure log have been higher than the normal range.

Normal blood pressure is 120/80 mm/hg. Anything under this is considered low and the most readings above it are considered “at-risk” or “high”. There are four stages of high blood pressure log.

  • Stage one is a reading of 140/90 mm/hg.
  • Stage two is a reading of 160/100 mm/hg.
  • Stage three is a reading of 180/110 mm/hg.
  • Stage four is a reading of 210/120 mm/hg.

While blood pressure readings are important, a single reading is not. There can be any number of reasons for a spike or elevation in a reading. It takes at least two readings separated by time to come to any conclusion as to your condition. Depending on where your readings come in, your doctor may recommend blood pressure medication. Before you blindly accept the prescription, know that you can cure hypertension naturally without the side effects and expense of drugs.

Hypertension Facts –

Research in the USA has always shown higher average blood pressures in poorer people. Although research in this country in the 1950s and 1960s failed to show any systematic difference between social groups, this seemed to have changed by the 1980s, with higher than average blood pressure in impoverished populations throughout the UK. These differences in average blood pressures are not too large, but differences in other risk factors for heart disease show the same trend.

Although there is some evidence that coronary heart disease became common after World War I and that it started among rich people, ever since the 1950s it has more and more become a disease for poorer people. This is partly because of the difference in smoking habits, but some of the changes to the pattern may now be caused by these variations in average blood pressure and perhaps by access to accurate diagnosis and effective treatment.

High blood pressure occurs when the arteries exert a more than normal resistance to blood flow. Some factors that contribute to high blood pressure are arteriosclerosis or hardening of the arteries, hypertrophy or thickening of the walls of the arteries, as well as excessive contraction of the small arteries or arterioles.

Very high blood pressure is also called hypertension. Some other underlying reasons for high blood pressure are kidney malfunction, the tumour of the adrenal gland, or a congenital birth defect in the aorta. These conditions are known as secondary hypertension. This disease is permanent and can damage other significant parts of the body like the heart first and foremost, the kidneys and other important body parts like blood vessels that are very crucial in carrying the blood supply in our entire body. Thus we should have fear of hypertension is the silent killer

Regular blood pressure monitoring is very essential to those who have HBP to prevent the blood from shooting that can surely cause significant damage to the body. While we do not know why high blood pressure occurs, we do know of some factors that contribute to it and can thus heighten the risk of strokes and heart attacks.

These include eating too much salt, obesity, lack of exercise, stress, and excessive use of alcohol and other illicit substances.

Is high blood pressure genetic?

Then there are some hereditary hypertension aspects that cannot be controlled.

For example, individuals of African descent are more likely to develop high blood pressure. They also get it at a younger age, and often in more severe forms.

 Also, read – Urinary Disease.

Signs of High Blood Pressure

Have you been trying to find a way to deal with your high blood pressure treatment that would control your condition but also free you from relying on medication each day?

Well, you’re not alone. Literally millions of Americans are taking high blood pressure medication and thousands of them are seeking a way to avoid both the side effects and the expense of the drugs. You probably already know the lengthy list of medications available for prescription.

Typically you are started on a diuretic and then depending on how you respond, the numbers game begins. Combinations of drugs like alpha-blockers, calcium channel blockers, beta-blockers and all the rest are combined or prescribed separately until some combination works for you. And just how much are these drugs costing you a month?

Finding a good treatment program will ensure that you work to control your level. Nearly 20% of people who suffer from hypertension aren’t actually aware that they do suffer from the disease. Known as the silent killer, this disease has a major impact on a lot of people as they begin to age.

One of the reasons why people don’t know they have hypertension is because it is known as the symptoms disease.

Conventional Approach –

It is good to practice and lead a healthy lifestyle so that you can stay far out from all these troubles.

Are you obese?

Then try to put down your weight as much you can! Menopausal ladies with overweight will encounter very numerous well being focused illnesses including hypertension.

Read This – High blood pressure symptoms in women

Generally, menopausal women must have to take brisk walking every day. 20 minutes strolling will fend off twenty thousand ailments away. Intake a good amount of fresh green vegetables and fruits. Do not dump your stomach with food, as you will result in overweight. The better you get more fit the more noteworthy you lessen the opportunity of circulatory strain.

Also, postmenopausal women suffering from high blood pressure are advice’s to take diets rich in potassium, magnesium, calcium, and green vegetables.

High Blood Pressure Causes –

There are several reasons that hypertension attacks some 50 million Americans every day. As only one- third of them actually take control of it, the people must understand the risks for developing the condition and change the way they live.

One reason that Americans suffer from high blood pressure is that it is hereditary. Most evidence suggests that 30 to 60 per cent of all cases of high blood pressure are related to the family inheritance.

If family members, such as parents, siblings or grandparents suffer from the disease, then your chances of developing it are high. Ironically, having a brother or sister with coronary artery disease increases the risk more so than a parent with high blood pressure.

In a minority of patients (approximately 10%) with high blood pressure (also known as hypertension), the condition is the result of another disease. This is known as secondary hypertension. In the event that the causal illness is dealt with, the circulatory strain will more often than not return to typical dimensions.

The following conditions can cause secondary hypertension:

Before that, you should know the Simple problems of women.

  • Tumours, diseases of the adrenal gland,
  • pregnancy,
  • alcohol addiction,
  • thyroid dysfunction,
  • chronic kidney disease,
  • use of birth control pills, and
  • coarctation of the aorta (this is a condition that causes the aorta to narrow. Some people are borne with this state that creates high blood pressure in the arms).

From a specialized viewpoint, the explanations behind hypertension are for the most part obscure. Hypertension with no clear reason is alluded to as ‘essential hypertension‘, while hypertension that is an aftereffect of a hidden condition like kidney infection is called ‘auxiliary hypertension‘.

Most of the hypertension cases are essential in nature. There are numerous other reasons for high blood pressure including stress, obesity, and genetics. But for the most part, doctors are often guessing. In many cases, they don’t know what causes high blood pressure in their patients. No one does.


In between 90-95 per cent of all cases, a cause will never be diagnosed. In most cases, the cause remains a mystery. In the remaining 5-10 per cent of cases, the cause may be diagnosed as Kidney Abnormality, Structural Abnormality of the Aorta which existed since birth or Narrowing of certain Arteries. Smoking, corpulence, and diabetes, are all hazard factors for hypertension.

Hypertension that outcomes from a particular condition, propensity, or prescription are called optional hypertension. Different variables that have been related to basic hypertension incorporate corpulence, diabetes, stress, deficient admission of potassium, calcium, and magnesium, absence of physical movement, smoking and perpetual liquor utilization.

Another of the important high blood pressure causes is age. Some 2/3 of Americans over the age of 60 have hypertension. Our circulatory system doesn’t work as well as we get older, and people tend to slow down and not exercise as much. As a result, increased age correlates with high blood pressure.

An insignificant amount of cases of high blood pressure (approximately 5%) are the consequence of an underlying condition before cause. These include: e.g. high blood pressure and kidneys, as follows,

  • kidney conditions, such for instance a kidney infection, or kidney disease,
  • narrowing of the arteries,
  • hormonal conditions, such for instance Cushing’s syndrome (a condition where your body creates a surplus of steroid hormones),
  • conditions affecting the tissue of the body, for instance, lupus (a condition where your immune system attacks healthy tissue)

Does coffee cause high blood pressure

There is no strong evidence about coffee and its relation with high blood pressure. But once you get some uneasy feeling after drinking caffeinated items, please avoid drinking it for some period of time and try again after you feel well. Even after this, drinking again caffeinated items, making you as before it has done, then definitely there should be some evidence you would get through your doctor’s suggestions and some treatments.

But in my opinion, there should not be any relation between coffee and high blood pressure.

Does smoking cause high blood pressure

If you really mean to say “yes”, then it is mandatory to give-up the practice. There is a strong bonding between smoking and blood pressure. Typically it causes damage to your lungs and indirectly contaminating your blood. These cause an increase in blood thickness and consequently you feel like tired. After some time heart arteries and vessels getting blockage which leads to heat stroke and heart attacks.

Effects of High Blood Pressure

The impacts of hypertension are genuine and harming. Little marvel then that specialists consider this condition the “quiet executioner” as it is in charge of a large number of passings worldwide every year.

In this article, I’ll show you precisely what impacts hypertension has on the human body.

Today high blood pressure is treated with various drugs and among them, beta-blockers and ACE inhibitors have the most potential to cause problems in patients suffering from asthma.

The beta-blockers used to treat high blood pressure are not very selective, so they don’t do a good job distinguishing between the different types of receptors on the blood vessels and respiratory passages.

They are blocking the beta receptors in the blood vessels (causing blood vessel dilatation) similar blockade of beta receptors on respiratory passages causes’ constriction and can lead to dangerous consequences. On the other hand, beta stimulating drugs used to treat asthma generally target only the receptors on respiratory passages.


A stroke is a common occurrence in people with it. A weak blood vessel will break from the overwhelming pressure, causing a bleed into the brain. Besides a break in the vessels, it can also cause blood clots.

The Eyes

The eyes contain modest veins that are particularly helpless to burst. Truth be told, numerous individuals are determined to have hypertension when they visit an eye specialist.

In extreme cases, you can even go blind

Circulation in the extremities is also compromised due to effects of high blood pressure on tendons and joints stemming from narrowing of the arteries.

Conditions such as atherosclerosis and other cardiovascular diseases can cause the blood vessels to narrow which increases blood pressure. Because of this, cholesterol may accumulate in the tendons and joints which can cause inflammation. It is of the Achilles tendon is a common condition that is linked to hypertension. It can cause inflammation and pain in the tendon that is in the back of the ankle.

High blood pressure and kidneys –

Another organ that the effects of high blood pressure can hit is the kidneys. The kidneys are essential because they serve as filters for excess fluid and other waste material inside our body.

Hypertension can cause kidney failure, both by harming the arteries and blood vessels leading to the kidneys, which can cause rupture or damage to the filtering action, or by scarring, and thus damaging, the tiny blood vessels in the kidneys. Symptoms of hypertension are critical to recognize and apply.

Fundamentally, these underlying reactions may spare your life. You should visit your essential doctor promptly when you displaying any of them. Thus, you are encouraged to keep your blood pressure under control and maintain a healthy lifestyle. You should execute a standard routine, for example,

Especially read this, Secrets of Bruce Lee, It gives you better insights.

If you follow these steps, you won’t have to worry about any of the above-mentioned complications.

High Blood Pressure Headache –


Just because you are experiencing headaches does not necessarily mean that you have a hypertension headache or migraine condition. Instead, your pain could be a symptom of a potentially life-threatening disease, which needs treatment. This is why it is always recommended that you get treatment from a doctor for persistent or severe headaches instead of relying on self-medication through over-the-counter pain medication.

The link between high blood pressure and headaches has been documented, and it seems to stem from the fact that many people who have high blood pressure also suffer from headaches. So, the conclusion seems to be that elevated blood pressure increases the chance of having a headache from high blood pressure.

A book in 1968 titled “Hypertension”, all things considered, did not support the idea that migraine is an impact of persistent hypertension. A migraine that is experienced by a hypertensive individual is an aftereffect of psychoneurosis as indicated by the creator.

An unordinary condition or carefully, a dysfunctional behaviour that causes tension, trouble and impedes the appropriate capacity of organs. He fortifies this recommendation by expounding that a patient who endures hypertension is generally rationally bothered and along these lines, the unfavourable consequence of psychoneurosis is a cerebral pain. Readings that are 140 (systolic) and 90 (diastolic) indicates hypertension.

Now, just having ONE reading at that level is NOT an indication that you have hypertension. Blood pressure fluctuates all the time. Following you have done strenuous exercise, your circulatory strain will be higher. On the off chance that you are all of a sudden focused or alarmed, your pulse will rise.

Home Remedies for high blood pressure –

Gently massage the pressure points located on both of your temples. Your temples are the areas right in front of your ears, just above the joints of your jaw. Massage the pressure points with the fleshy parts of your thumbs. Be sure to barely touch the skin, and massage in circles in the direction away from your ears. Doing this for 30-60 seconds will help to relax you, but if you feel you need to do it longer, then continue until you feel you are well relaxed. The relaxation you feel is the first step in helping to relieve your headache.

Desi Ghee –

Another Solution is that you should eat desi ghee. It has tremendous benefits. When you know the Desi ghee benefits, I bet you start using it till your last breath. Also, you would recommend this desi ghee to others.

Try to maintain the best relationship with others. It helps to reduce your blood pressure and depression problems.

Garlic for high blood pressure –

One of the first supplements you should consider using is garlic powder. According to recent research, garlic powder may help a lot in lowering blood pressure. The researchers indeed felt confident that in the near future, garlic will be used clinically to reduce hypertension. This could be a treatment method for you to consider if your level of hypertension is mild. This garlic is one of the natural remedies for high blood pressure.

One caveat about garlic treatment is that you should not take it in conjunction with blood thinners since it acts as a blood thinner itself. If you are taking garlic powder for hypertension, you must stop taking it if you are having surgery in the next two weeks.

Other holistic healthcare methods include meditation or yoga.

Getting a relaxing massage is extravagantly therapeutic and it contributes too many other health benefits. A massage helps you sleep better, improve your concentration as well as reduce anxiety. Along with a relaxing massage, you may want to consider pet therapy. Although this holistic approach may seem uncommon, pet owners actually experience a significant decrease in blood pressure especially when embraced by their pets.

Again, drugs are not a bad thing!

Medications certainly have their motivation in the public arena and have been valuable from numerous points of view. However, drugs have also been hurtful to many because of harsh and sometimes deadly side-effects. Consider what physician and nutrition expert, one of Doctor, stated, “Today overprescribing and overuse of mind-altering drugs are doing far more harm than good in our society.” Many times a few simple lifestyle changes are needed and not an over-priced pill with dangerous side-effects.

Did you also know that millions are choosing to forego the medications with dangerous side-effects and treating their high blood pressure holistically and naturally? Holistically treatment is not masking one specific area of the body (arteries for blood pressure) but simply means ‘whole body’ or natural treatment to the entire body.

While there are a few diuretics for hypertension treatment, you’ll need to realize the advantages just as the symptoms. As a hypertension medicine, diuretics are utilized to treat hypertension and keep on being the primary choice that most specialists use.

Diuretics work in drastically diminishing the water and sodium in your body. There is a wide exhibit of diuretics accessible for remedy use. What’s more, as a rule, they are not costly. Contingent upon your circumstance you’ll take them either on more than one occasion per day.

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